Web5. Aging Rapidly. One of the more visual effects of long-term stress is it can cause you to age very rapidly. Stress doesn’t just age you cosmetically, but it makes you feel older as well. If you don’t learn to manage your stress, you’re going to end up looking and feeling like you’re 70 when you’re really 30 or 40.
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The Effects of Long-Term Stress
WebMay 2, 2024 · The consequences of chronic stress can extend to strained relationships, decreased work performance, and other peripheral issues. Stress can generate a vicious cycle. For example, someone chronically stressed as a direct result of a problematic work environment may be particularly at risk for reduced work performance, which can create … WebMar 11, 2024 · In addition to depression and anxiety, chronic stress and its impact at work can lead to burnout symptoms, which are also linked to increased frequency of cognitive failures in daily life. As ... WebJan 15, 2024 · One of the most well-known long-term effects of stress is its impact on blood pressure. In fact, stress is arguably one of the biggest factors that affect blood pressure readings. Consider the bear scenario that I’ve mentioned so many times. During times of short-term stress, you likely feel your heart beat a little faster. donating business property