Fit and nerdy
WebWelcome to Nerdy and Fit, I am glad you are here! I am passionate about all things health and fitness and my goals are to talk about my journey battling hyperthyroidism, my love … Web2 minute run at 75% of Output. Donkey Kicks on Smith Machine 4×25 Each Leg. Leap Frogs 4×25 (Superset) 3 minute run at 75% of Output. Weighted Sumo Squats 4×25. Straight Leg Deadlifts 4×25 (Superset) Weighted Abs on Decline Bench 3×25. Roman Chair Holding Dumbbell with Feet 3×25 (Superset) 45 Minutes HIIT Cardio.
Fit and nerdy
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WebThe Fit and Nerdy. 567 likes · 1 talking about this. I'm Fit & Nerdy! Check out my awesome fit food recipes and be sure to sign up for my email newslette WebApr 11, 2024 · Nerdy Momo Cat (she/her) ... I will talk about why and how, but let it be known: (a) I am not claiming this is the best option (b) That it will fit your workflow 3/17. …
WebThe Fit and Nerdy. 566 likes. I'm Fit & Nerdy! Check out my awesome fit food recipes and be sure to sign up for my email newsletter for awesome nerdy fitness advice! WebWelcome to Nerdy and Fit, I am glad you are here! I am passionate about all things health and fitness and my goals are to talk about my journey battling hyperthyroidism, my love of food, and my growing knowledge in nutrition and on developing a healthy lifestyle. I also love books and travel and would love to share those passions with you too ...
WebThe Journey is a self guided choose your own adventure experience where you build habits at the pace the app sets for you. It has different nutrition, mindset, and fitness goals to choose from, which include bite-sized … WebAug 16, 2024 · I've been a little inactive here lately. The boys have their summer break, and for some reason they want and often need my attention a lot (J is 5 and A is 7 years old now, almost 6 and 8 ). And the time I do have left I have used doing my chores, some work, focusing on getting at least some exer...
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