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Web23 de abr. de 2024 · Juggling is a cardio and endurance activity, just like walking or running, and medical experts recommend against using ankle or wrist weights for those activities. It places unnecessary stress on the joints. Juggling with weighted balls would be like doing biceps curls continuously, just pumping the weights up and down really fast. Web3 de may. de 2024 · Kegel balls — better known as Ben Wa balls — have been used for centuries to improve the pelvic floor and spice things up in the bedroom. They come in different materials, weights, and sizes ... finom menet táblázat
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