Webb2 okt. 2024 · She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a free lance writer for Fitness accredited magazines, news letters, and fitness blog sites. Webb16 juni 2024 · Description. With over 50 videos to her name, Denise Austin is an exercise guru who has been keeping bodies fit and toned since the wave of aerobic activity kicked off in the mid-'80s. In Step 'N' Shape the star of ESPN's Getting Fit With Denise Austin offers a 25-minute step aerobic workout complete with light weights, and a 15-minute body ...
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